I’m sure you’ve heard it from at least one source in your life- that adults need between 7 to 8 hours of sleep each night. But is it really all that important?
It’s that time of year again. The time when we make promises about getting fit or living a better life. But how do we turn those ideas into a reality?
Thank you to everyone who watched my videos and read my blog posts this year. It really means a lot to me that you stopped by this page. And I hope to see you again in 2017!