Hi everyone and welcome to a Pilates inspired Fey Fitness episode! Since many of us are in quarantine due to the Corona Virus, I have started filming videos online so my clients can continue their Pilates journey with me. And I wanted to share these workouts with you! So please join me for today’s class.Continue reading “Free 30-Minute Mat Pilates Class (Recorded 3-30-2020)”
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Fey Fitness Free 30-Minute Mat Pilates Class (Recorded 3-28-2020)
Hi everyone and welcome to a Pilates inspired Fey Fitness episode! Since many of us are in quarantine due to the Corona Virus, I have started filming videos online so my clients can continue their Pilates journey with me. And I wanted to share these workouts with you! So please join me for today’s class.Continue reading “Fey Fitness Free 30-Minute Mat Pilates Class (Recorded 3-28-2020)”
Silly At Home Covid-19 Quarantine Workout!
Hello everyone! Here’s a little snipet of an at home workout you can do with some extra bottles of wine you have laying around for your quarantine (optional day drinking afterwards)! Try doing: 15-20 squat wine raises 20 lunges with bicep curls 15-20 sumo squats with hug a tree arms Repeat for 4 sets andContinue reading “Silly At Home Covid-19 Quarantine Workout!”
Beginner Resistance Band Leg Exercises (Routine)
Hello and welcome everyone to another edition of Fey Fitness! Today I am teaching you how to do a beginner level leg exercise routine.
Beginner Ab Exercises with Resistance Bands or Pilates Reformer
Hello and welcome everyone to another edition of Fey Fitness! In this video we are exploring a beginner level core exercise that you can use with resistance bands or a Pilates reformer.
June Channel Update! (Moving, Travel and More)
Hello everyone and welcome to what would normally be a Fey Fitness video. As you may remember from previous videos, I have a lot going on in my personal life right now and as a result I am going to take the entire month of June off from making fitness videos.
Intermediate Plank Knee Pull Ins
Hello and welcome everyone to another edition of Fey Fitness! In this video we are exploring an intermediate level exercise called a Plank Knee Pull In.
Single Arm Hug A Tree Chest Exercise for Beginners
In this video we are exploring a beginner level chest exercise called a Single Arm Hug a Tree.
Leafy Recipes Series: Southern Collard Greens for Better Health!
Collard greens are a part of the cruciferous family (think kale, Brussel sprouts and cabbage). Foods from the cruciferous family are amazing for digestive health and pack a punch in terms of other health benefits.
Reverse Mermaids for Core Strength and Flexibility!
In this video we are exploring a beginner level core exercise/stretch that is called a Reverse Mermaid.
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