Fitness and Aging, Where Do You Fit In?

This post is prompted by a conversation I had with my father recently. We were talking about my personal training program, and he was curious what it said about “old people.”

While his comment first took me by surprise, once I thought about it, the reality is that my dad is quickly falling into the category of “old person.” He stays pretty active, but he was curious if my personal training program mentioned anything about how older adults can maintain a healthy lifestyle. Lucky for him, my program does talk about this subject!