Hello and welcome everyone to another edition of Fey Fitness! Today I am teaching you how to do another advanced plank exercise called a Knee to Opposite Elbow Plank.
Tag Archives: plank knee to elbow
Plank Elevators: An Advanced Core and Leg Workout!
Hello and welcome everyone to another edition of Fey Fitness! Today I am teaching you how to do an advanced plank exercise that I call a Plank Elevator.
Fey Fitness 