Hello and welcome everyone to another edition of Fey Fitness! In this video we are exploring another intermediate level resistance band exercise that will target both the abdominal muscles and back.
Snowmageddon is officially upon us where I live, with most of the people I know have been stuck at home for several days now.
Hello and welcome everyone to another edition of Fey Fitness! In this video we are exploring another beginner level back exercise called a Supinated Grip Low Row.
In today’s Stronger Back Series I will be teaching you how to do a beginner level back exercise called a Single Arm Cable Machine Bent Over Row.
Today I am starting a new series on strengthening our back muscles by teaching you how to do a beginner level back exercise called a Single Arm Bent Over Dumbbell Row.
In today’s video I will demonstrate how to perform a bent over barbell row using dumbbells. I love row exercises. There are oodles of variations you can do to achieve a ton of different outcomes, all dependent on your fitness goals.
Ah, the back. It may be one of the largest planes of the body, but it is often forgotten by many fitness enthusiasts. Why, you might ask? Mainly because it isn’t seen very often. When most people think of fit, lean bodies they think of the “showcase muscles”. Muscles such as the pecs, biceps, triceps, or anterior deltoids.