Stronger Back Series: Supinated Grip Low Row

Hello and welcome everyone to another edition of Fey Fitness! In this video we are exploring another beginner level back exercise called a Supinated Grip Low Row.

Stronger Back Series: Single Arm Bent Over Cable Machine Rows

In today’s Stronger Back Series I will be teaching you how to do a beginner level back exercise called a Single Arm Cable Machine Bent Over Row.

Single Arm Bent Over Dumbbell Row: Strong Back Series

Today I am starting a new series on strengthening our back muscles by teaching you how to do a beginner level back exercise called a Single Arm Bent Over Dumbbell Row.

Reverse Wide Grip Bent Over Barbell Row for Instagram Worthy Back Muscles!

In today’s video I will demonstrate how to perform a reverse wide grip bent over barbell row. I love row exercises. There are oodles of variations you can do to achieve a ton of different outcomes, all dependent on your fitness goals.