Fey Fitness: No Video Today

My allergies are going bananas right now from all the pollen, so I’m taking a self care day and trying to recover from all this icky, itchy eyed, sinus pain gunk. Tune in next week for a normal Fey Fitness video!

Finding Your Ikigai, Or True Purpose In Life

So I stumbled upon this Japanese concept called “Ikigai” (生き甲斐, pronounced ee-kee-gah-ee) the other day and have been thinking a lot about it lately. This phrase means finding your true purpose and passion in life.