Finding Your Ikigai, Or True Purpose In Life

So I stumbled upon this Japanese concept called “Ikigai” (生き甲斐, pronounced ee-kee-gah-ee) the other day and have been thinking a lot about it lately. This phrase means finding your true purpose and passion in life.

Self Talk and Communication Styles for Your Health

For those of you that know me, I still work a full time job while striving to achieve my dream of being a full time personal trainer for those of us with atrial fibrillation. And my day job is in an industry known for being high-stress and with a high-burnout rate.