Mermaids for Core Strength and Flexibility!

Hello and welcome everyone to another edition of Fey Fitness! In this video we are exploring a beginner level core exercise/stretch called a Mermaid.

Channel Your Inner Superhero for a Better Back and Booty with Superman Exercises!

Hello and welcome to another episode of Fey Fitness! In today’s video I will teach you all how to properly perform a Superman pose. The Superman is a fabulous exercise because it works the erector spinae, latissimus dorsii, glutes, hamstrings as well as the deltoid and trapezius muscles.

Spice Up Your Lower Body Exercise Routine With Monster Walks!

Monster walks are a fun way to mix up your lower body workout routine and active the hip and glute muscles. This exercise is primarily used in sports medicine as a rehab exercise, but I find it very useful to use with my clients who have desk jobs.

Standing Bicycle Crunches for Core Strength and Balance, a Senior Approved Exercise!

The Standing bicycle crunch is a great variation of the traditional Bicycle Crunch (where you lay on the floor on your back) for those individuals who are experiencing difficulty with mobility or who want to improve their balance.