Protect Yourself With Tasty Tomatoes

On this breezy fall Friday we are going to exploring a fruit from the nightshade family that is commonly lumped in with vegetables, the tasty tomato.

Holiday Gift Buying Ideas: Gym Clothes

With the holidays in full swing, I wanted to take a moment and talk about a gift idea that you may be pondering for that special gym rat in your life (or for yourself!). So today I wanted to take a moment and talk about the differences in gym attire so you can be more informed as you brave the stores for possible gift ideas.

Meal Planning for a Healthy Diet

Hello and welcome everyone to today’s blog post on eating healthy. This is huge topic so I thought I would start off small and just touch on the topic of meal planning.

Atrial Fibrillation Approved Grocery Haul for December 3rd, 2017!

Today I thought I would share with you a grocery haul that is perfect for those of us with Atrial Fibrillation. When shopping for groceries with Atrial Fibrillation, try to stick with fresh fruits and vegetables and unprocessed meats. The goal is to eat food in as close to it’s nature state as possible, so try to avoid foods found in boxes or cans.

Atrial Fibrillation Approved Grocery Haul for October 22, 2017!

Today I thought I would share with you a grocery haul that is perfect for those of us with Atrial Fibrillation. When shopping for groceries with Atrial Fibrillation, try to stick with fresh fruits and vegetables and unprocessed meats.

Heart Healthy Grocery Haul for the Week of October 8th, 2017!

Hello and welcome everyone to another grocery haul video. This short vlog is going to focus on delicious heart healthy ingredients like fish, spinach, non-fat Greek Yogurt and fresh vegetables to help keep our heart healthy and strong.

Grocery Haul for the Week of September 24th, 2017.

Hello and welcome friends to another edition of Cooking with Fey!
I went to the grocery store today and thought I would film what delicious food I picked up for the coming week.

Grocery Haul for the Week of September 17th, 2017

I was pretty darn hungry when I got out of the gym today, so I dropped by the store and picked up some yummy things to make for dinner tonight.

DIY Fairy Light Vase

Hello and welcome everyone to another Fey Fitness video. As you can see from the video title, today’s video is going to be a little different than our normal Sunday cooking film. My hubby and I were out today shopping for random things we needed for our home when I stumbled upon some fairy lights and a beautiful vase at our local Michael’s.