Today I am teaching you how to do an advance level total body exercise called a Side Plank. What makes this move advanced is the addition of a single leg lift and using a Magic Circle to activate the lower and upper body more intensely than a side plank alone.
Tag Archives: side plank
Side Plank Toe Taps for Total Body Fitness!
Today I am teaching you how to do a beginner level total body exercise called the Side Plank Toe Tap.
Total Body Workout: Side Plank Leg Raises
Hello and welcome everyone to another edition of Fey Fitness! Today I am teaching you how to do another plank exercise called a Side Plank Leg Raise.
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