On this beautiful sunny Friday we are going to continue exploring iconic summer foods and dive into another delicious warm weather food, cherries.
Wow, this ISSA book is just full of useful knowledge! I did an article on sleep not too long ago, but here is an excerpt from my personal trainer book that supports everything I wrote about in my previous post. It’s nice to know I’m on the right track with this stuff!
I’m sure you’ve heard it from at least one source in your life- that adults need between 7 to 8 hours of sleep each night. But is it really all that important?