Hello everyone! Here’s a little snipet of an at home workout you can do with some extra bottles of wine you have laying around for your quarantine (optional day drinking afterwards)! Try doing: 15-20 squat wine raises 20 lunges with bicep curls 15-20 sumo squats with hug a tree arms Repeat for 4 sets andContinue reading “Silly At Home Covid-19 Quarantine Workout!”
Tag Archives: squat
Leg Day Challenge: The Baby Deer
Today I have a challenge for you all! The Baby Deer is a leg day burnout that I’ve been having my clients perform recently, and they’ve really loved it. So I thought I would extend the offer to you all to perform this lower body challenge as well to see how you liked it.
Wall Squats: Body Weight Exercise for Knee Injuries
Today I am teaching you how to do a beginner level leg exercise called a Wall Squat. Wall Squats are the perfect exercise for someone with knee injuries or heart conditions, as it is easy on the knee joint and low impact on the heart so as not to complicate cardiac conditions.
Safely Perform a Squat to Overhead Press with Dumbbells
Ah, the bodyweight squat. It’s a definite fundamental exercise in any fitness enthusiast’s repertoire. Once you have the basics down there are a whole host of variations you can use to keep the exercise relevant and interesting.
Increase The Intensity Of Your Lower Body Workout With A Bosu Ball Squat
The squat is the foundation exercise of any lower body workout. It’s amazing and simple, which is one of the many reasons why just about every personal trainer I know has their client perform them at some point in time throughout their client’s fitness journey.
Grow That Booty With A Bodyweight Squat!
Ah, the bodyweight squat. It’s a definite fundamental exercise in any fitness enthusiast’s repertoire. Once you have the basics down there are a whole host of variations you can use to keep the exercise relevant and interesting.
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