Free 30-Minute Mat Pilates Class (Recorded 3-30-2020)

Hi everyone and welcome to a Pilates inspired Fey Fitness episode! Since many of us are in quarantine due to the Corona Virus, I have started filming videos online so my clients can continue their Pilates journey with me. And I wanted to share these workouts with you! So please join me for today’s class.Continue reading “Free 30-Minute Mat Pilates Class (Recorded 3-30-2020)”

Fey Fitness Free 30-Minute Mat Pilates Class (Recorded 3-28-2020)

Hi everyone and welcome to a Pilates inspired Fey Fitness episode! Since many of us are in quarantine due to the Corona Virus, I have started filming videos online so my clients can continue their Pilates journey with me. And I wanted to share these workouts with you! So please join me for today’s class.Continue reading “Fey Fitness Free 30-Minute Mat Pilates Class (Recorded 3-28-2020)”

Silly At Home Covid-19 Quarantine Workout!

Hello everyone! Here’s a little snipet of an at home workout you can do with some extra bottles of wine you have laying around for your quarantine (optional day drinking afterwards)! Try doing: 15-20 squat wine raises 20 lunges with bicep curls 15-20 sumo squats with hug a tree arms Repeat for 4 sets andContinue reading “Silly At Home Covid-19 Quarantine Workout!”

Partner Planks for Intermediate Level Total Body Fitness!

Hello and welcome everyone to another edition of Fey Fitness! In this video we are exploring an intermediate level exercise that you can do with a partner to mix up your workouts and keep it more interesting.

Intermediate Total Body Resistance Band Exercise

Hello and welcome everyone to another edition of Fey Fitness! In this video we are exploring a total body move you can perform with resistance bands.

Intermediate Alternating Arm Raise Planks

Hello and welcome everyone to another edition of Fey Fitness! In this video we are exploring an intermediate level exercise called an Alternating Arm Raise Plank.

Advanced Upper body and Core Dip ‘n Lift for a Stronger You!

Hello and welcome everyone to another edition of Fey Fitness! In this video we are exploring an advanced level upper body AND core exercise that I call the Dip ‘N Lift.

Advanced Plank for Abs and Core

Hello and welcome everyone to another edition of Fey Fitness! It’s so good to be back making fitness content for you all! I missed you guys and can’t wait to dive back into making great health and wellness videos for our community. In this video we are exploring an advanced level core exercise that I call an Advanced Ab Plank.

Intermediate Plank Knee Pull Ins

Hello and welcome everyone to another edition of Fey Fitness! In this video we are exploring an intermediate level exercise called a Plank Knee Pull In.