Mat Pilates At Home Workout! No Props Needed. Total Body Fitness! *FREE* 50 Min 9/22/2020

Covid-19 is still a big deal here in America, and with many fitness studios still offering virtual classes I thought I would continue to share my online mat Pilates classes with you all.
So grab a mat and let’s get fit!

Silly At Home Covid-19 Quarantine Workout!

Hello everyone! Here’s a little snipet of an at home workout you can do with some extra bottles of wine you have laying around for your quarantine (optional day drinking afterwards)! Try doing: 15-20 squat wine raises 20 lunges with bicep curls 15-20 sumo squats with hug a tree arms Repeat for 4 sets andContinue reading “Silly At Home Covid-19 Quarantine Workout!”

Intermediate Bosu Ball Push Ups

Hello and welcome everyone to another edition of Fey Fitness! In this video we are exploring an intermediate level chest exercise called a Bosu Ball Pushup.

Beginner Friendly Teaser with Resistance Bands For Core and Upper Body Fitness

Hello and welcome everyone to another edition of Fey Fitness! In this video we are exploring another intermediate level resistance band exercise that will target both the abdominal muscles and upper body.

Resistance Band Teaser and Back Workout

Hello and welcome everyone to another edition of Fey Fitness! In this video we are exploring another intermediate level resistance band exercise that will target both the abdominal muscles and back.

Intermediate Total Body Resistance Band Exercise

Hello and welcome everyone to another edition of Fey Fitness! In this video we are exploring a total body move you can perform with resistance bands.

Advanced Upper body and Core Dip ‘n Lift for a Stronger You!

Hello and welcome everyone to another edition of Fey Fitness! In this video we are exploring an advanced level upper body AND core exercise that I call the Dip ‘N Lift.

Split Level Pushups for Stronger Pecs, Shoulders and Triceps

In this video we are exploring an advanced level chest exercise called a Split Level Pushup.

Single Arm Hug A Tree Chest Exercise for Beginners

In this video we are exploring a beginner level chest exercise called a Single Arm Hug a Tree.

Fey Fitness: X Push-Up For Total Body Strength!

Hello and welcome everyone to another edition of Fey Fitness! In this video we are exploring an advanced level exercise called an X Push Up.