Your core muscles are amazingly strong. They have to be. They are responsible for every bend, twist and breath you take. Yes, you heard right, your abdominal muscles assist you with breathing. These powerhouse muscles also help you with balance and stability. From walking down the street, to getting in and out of chairs.
Tag Archives: vegetables
Vegan and Gluten Free Cabbage Soup
Today I will share with you my favorite cabbage soup recipe. These last few days it’s been snowing here in the Pacific Northwest, which is unheard of for us so early in the year. So I thought I would make some comfort food that is both heart healthy and tasty to make it through this bizarre weather.
Organic and Vegetarian Grocery Haul for the Week of August 27th!
Hello and welcome friends to another edition of Cooking with Fey! I just returned from the grocery store with some delicious food to eat in the coming week.
Vegan and Organic Orange Sunsets Juicing Recipe
Hello and welcome everyone to another edition of Cooking with Fey! Today I will share with you my Orange Sunsets juicing recipe.
Grocery Haul for the Week of August 13th!
Hello and welcome friends to another edition of Cooking with Fey! I just returned from the grocery store and thought I would share with you what I’m eating this week in hopes of inspiring you to continue to eat healthy and continue on with your fitness journey. As always, please like and subscribe to thisContinue reading “Grocery Haul for the Week of August 13th!”
Grocery Haul for the Week of August 6th!
Hello and welcome everyone to another edition of Cooking with Fey! Today is a grocery haul video showcasing the goodies I picked up at my local grocery store to experiment with juicing. A friend of mine juices all the time and loves it, so I thought I’d give it a whirl and see if IContinue reading “Grocery Haul for the Week of August 6th!”
Mini Grocery Haul: Fourth of July Party Edition
Hello and welcome everyone to another edition of Cooking with Fey. With the Fourth of July holiday right around the corner for those of us in the USA, I thought I would share with you what my friends and I will be eating on the big day.
Homemade Four Ingredient Miso Soup
Hello and welcome everyone to another episode of Cooking with Fey! Today I am making some delicious miso soup that I’d like to share with you.
Father’s Day Edition: Roasted Pork Loin with Vegetables
Hello and welcome everyone! And a big Happy Father’s Day to all you dads out there! I hope you all are having a fantastic day with loved ones.
In today’s video I’m showing you all how to make some delicious sliced pork loin and various vegetables in the oven. This is a quick, easy and delicious way to make Sunday dinner for your dad(s).
Mini Grocery Haul: What I’m eating this weekend
Hello and welcome everyone to another edition of Cooking with Fey. On my way home from work today I realized that I’m running low on protein here at home, so I swung by my local Asian grocery store to pick up a few items.
Fey Fitness 