Fitness Videos

Intermediate Ab Roll Ups (with Variations for Advancement)

*Sorry for the late posting. My internet was being weird all day today.*

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Hello and welcome everyone to another edition of Fey Fitness! In this video we are exploring an intermediate level core exercise that I like to call a Roll Up.

Why Do a Roll Up?
• Improve your balance. You all know by now that I love exercises that increase balance, because it is so useful in our everyday lives. From simple tasks like getting out of bed in the morning, to walking down stairs, better balance means a better quality of life.
• CORE STRENGTH! CORE STRENGTH! CORE STRENGTH! A strong core also helps us with the rest of our fitness lives. A well-conditioned core helps keep us steady and our posture safe during weighted squats, during an Arnold Press, or when performing back exercises.
• This exercise emphasizes strength in the body and helps create toned muscles.

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How to Perform a Roll Up:
1. Lay down on your back with your legs straight on the floor (for a beginner), bent in table top (for intermediate), or extended straight at a 45degree angle (for advanced).
2. Tuck your chin slightly to protect your neck and bring your hands up to point towards the ceiling above your shoulders.
3. As you exhale, articulate up one spinal vertebra at a time until you are completely seated.
4. Roll down slowly in the same manner of articulation until you are flat on your back again.
5. Continue moving in this manner for 12-15 reps. Be sure to repeat for 3-4 sets total.

My goal is to empower you to feel confident and informed so you can get the most satisfying workout possible. So please let me know how I can better help you achieve that goal. As always, please like and subscribe to this channel to stay up to date on new content, and head on over to Instagram (@fey_fitness) to give me a follow or to YouTube at Fey Fitness.

My Patreon page is now live, so please go show some love there as well. I’d like to make some upgrades to my videos to enhance your viewing pleasure, and any support would be greatly appreciated!

Cheers,

Fey

Patreon: https://www.patreon.com/FeyFitness

Instagram: https://www.instagram.com/fey_fitness

YouTube: https://www.youtube.com/c/FeyFitness

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Fitness Videos

Advanced Plank for Abs and Core

Hello and welcome everyone to another edition of Fey Fitness! It’s so good to be back making fitness content for you all! I missed you guys and can’t wait to dive back into making great health and wellness videos for our community. In this video we are exploring an advanced level core exercise that I call an Advanced Ab Plank.

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Why Do an Advanced Ab Plank?

  • Planks really work that core! The entire abdominal cavity needs to be strong and engaged in order to keep you in this position, so you are strengthening your tummy for a sexy summer body.
  • Improve your balance. You all know by now that I love exercises that increase balance, because it is so useful in our everyday lives. From simple tasks like getting out of bed in the morning, to walking down stairs, better balance means a better quality of life.
  • CORE STRENGTH! CORE STRENGTH! CORE STRENGTH! A strong core also helps us with the rest of our fitness lives. A well-conditioned core helps keep us steady and our posture safe during weighted squats, during an Arnold Press, or when performing back exercises.
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How to Perform an Advanced Ab Plank:

  1. Sit on top of the Exo Chair and place your toes/balls of the feet on the pedal of the chair.
  2. Press the pedal to the ground and secure the heels of your feet onto the wooden portion of the pedal.
  3. Stand up and then forward fold to place your hands on the ground and inchworm yourself out into a plank position (NOTE: Your heels will naturally lift off the pedal and this is ok, we only want the toes/balls of the feet on the pedal).
  4. Engage your transverse abdominis muscles to pull the feet 1-6” up into the air lifting the pedal off the ground.
  5. Use your transverse abdominis muscles to lower the pedal back to the start position.
  6. Continue moving in this manner for 12-15 reps. Be sure to repeat for 3-4 sets total.

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My goal is to empower you to feel confident and informed so you can get the most satisfying workout possible. So please let me know how I can better help you achieve that goal. As always, please like and subscribe to this channel to stay up to date on new content, and head on over to Instagram (@fey_fitness) to give me a follow or to YouTube at Fey Fitness.

My Patreon page is now live, so please go show some love there as well. I’d like to make some upgrades to my videos to enhance your viewing pleasure, and any support would be greatly appreciated!

Cheers,

Fey

Patreon: https://www.patreon.com/FeyFitness

Instagram: https://www.instagram.com/fey_fitness

YouTube: https://www.youtube.com/c/FeyFitness

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Fitness Videos · My Life

June Channel Update! (Moving, Travel and More)

Hello everyone and welcome to what would normally be a Fey Fitness video. As you may remember from previous videos, I have a lot going on in my personal life right now and as a result I am going to take the entire month of June off from making fitness videos.

This doesn’t mean this channel is in trouble of being abandoned or forgotten, but I have a few major life changes going on this month that are zapping all of my time and energy. So to get my private life settled I am taking a break from positing fitness videos until I can find that balance again in July.

For anyone curious, during the month of June I am:
Moving into my own apartment
Helping coordinate an annual Pilates conference
Working seven (7) days a week with about 50 hours each week in work

All of this means I barely have enough time to sleep and eat, and filming/editing videos is just not an option right now.

Thank you all for your patience and I’ll see you back in July!

Cheers,
Fey

Fitness Videos

Fey Fitness: Car Trouble!

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Hi everyone! Thank you for tuning in to what would normally be a Fey Fitness video. My car engine area started making a terrible noise today and when I called my local mechanic shop they told me to bring it in right away to get checked out. So with that in mind I’m going to skip my video this week and we’ll pick up next week with another fitness video.

Have a wonderful day and I look forward to seeing you all next week!

Cheers,
Fey

Patreon: https://www.patreon.com/FeyFitness
Instagram: https://www.instagram.com/fey_fitness
YouTube: https://www.youtube.com/c/FeyFitness

Fitness Videos

Fey Fitness: TRX Strap V Sit Ups for Beginner Core Workout

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Hello and welcome everyone to another edition of Fey Fitness! In this video we are exploring a beginner level exercise called a TRX Strap V Sit Up. As the name implies, we are doing the dreaded and difficult V Sit, but the addition of the TRX Straps to help guide us up makes this exercise much more beginner friendly to perform.

Additionally, this exercise is perfect for those of us with Atrial Fibrillation, as it will not spike our heart rate during the movements. Just be careful getting down onto the ground and back up again if you have severe AFib, or problems with your blood pressure. Remember, slow and steady wins the fitness race!

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Why Do a TRX Strap V Sit Up?

  • Work multiple areas of the core at once. This move target the rectus abdominis, the transverse abdominis and hip flexors at the same time- so you get more accomplished during your workout.
  • Improve your balance. You all know by now that I love exercises that increase balance, because it is so useful in our everyday lives. From simple tasks like getting out of bed in the morning, to walking down stairs, better balance means a better quality of life.
  • CORE STRENGTH! CORE STRENGTH! CORE STRENGTH! A strong core also helps us with the rest of our fitness lives. A well-conditioned core helps keep us steady and our posture safe during weighted squats, during an Arnold Press, or when performing back exercises.

 How to Perform a TRX Strap V Sit Up:

  1. Lower the straps on the TRX strap to mid-calf.
  2. Sit facing the anchor point of the TRX Strap with the foot cradles right above your hips.
  3. Lay down on your back with your hands palm down in the foot cradles and your legs in table top. PRO TIP: If your core is fairly weak, adduct the legs together so they can work on a “buddy system” to extend out and draw themselves back in. Once you gain core strength you can leave a slight gap between the legs.
  4. Trying to move seamlessly, sit up and extend the legs straight out in a V Sit. Use a slight downward pressure of your palms into the foot cradle to help assist you slightly if your core is weak.
  5. Use your core to slowly lower yourself back to the starting position on the ground with your legs in table top.
  6. Continue moving in this manner for 12-15 reps and be sure to repeat for 3-4 sets total.

My goal is to empower you to feel confident and informed so you can get the most satisfying workout possible. So please let me know how I can better help you achieve that goal. As always, please like and subscribe to this channel to stay up to date on new content, and head on over to Instagram (@fey_fitness) to give me a follow or to YouTube at Fey Fitness.

My Patreon page is now live, so please go show some love there as well. I’d like to make some upgrades to my videos to enhance your viewing pleasure, and any support would be greatly appreciated!

Cheers,

Fey

Patreon: https://www.patreon.com/FeyFitness

Instagram: https://www.instagram.com/fey_fitness

YouTube: https://www.youtube.com/c/FeyFitness

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Fitness Videos

Snowmageddon At Home Upper Body Workout

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Hello and welcome everyone to another edition of Fey Fitness! Snowmageddon is officially upon us where I live, with most of the people I know have been stuck at home for several days now. Even while I write this it is continuing to snow outside, so it doesn’t look like the end is in sight for us quite yet. With that in mind, some friends of mine have asked for a simple workout they can do at home to keep themselves in shape until the sled dog teams can come rescue us and take us to the local gym. So I decided to do things a little different this week and provide everyone with a simple upper body workout anyone can do at home with a chair and a dumbbell.

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Why Do an Upper Body Workout?

  • This exercise emphasizes strength in the body and helps create toned muscles.
  • Single arm chest presses require more core, shoulder and triceps stability in order to complete the movement.
  • Working on these muscle groups helps you build stability, strength and power in your upper body. This will allow you to have more functional mobility in your everyday life.
  • Working just one side of the body at a time allows you an opportunity to really focus on form and bodily awareness. So you can perfect your technique before complicating things by adding another arm into the mix.
  • Using dumbbells allows you to achieve a greater range of motion and work the back muscles (in this case the latissimus dorsi, rhomboids, lower traps and erector spinae) more effectively.
  • Breaking the exercise up and focusing on one side at a time allows for intense focus to each side of your back individually, so beginners can feel the muscles engaging throughout the movement to work on form and efficiency of movement.
  • By increasing our muscle mass and lowering our body fat we reshape our back’s landscape. Reshaping the upper body in this manner can make us appear slimmer because the “V” shape starts at the back by being widest near the shoulders and tapering in at the waist. This is useful in creating that hourglass shape so many women want; and that “V” shape creates the desired shape so many men are after.

My goal is to empower you to feel confident and informed so you can get the most satisfying workout possible. So please let me know how I can better help you achieve that goal. As always, please like and subscribe to this channel to stay up to date on new content, and head on over to Instagram (@fey_fitness) to give me a follow or to YouTube at Fey Fitness.

Additionally, this exercise is perfect for those of us with Atrial Fibrillation, as it will not spike our heart rate during the movements. Just be careful getting down onto the ground and back up again if you have severe AFib, or problems with your blood pressure. Remember, slow and steady wins the fitness race!

My Patreon page is now live, so please go show some love there as well. I’d like to make some upgrades to my videos to enhance your viewing pleasure, and any support would be greatly appreciated!

Cheers,

Fey

Patreon: https://www.patreon.com/FeyFitness

Instagram: https://www.instagram.com/fey_fitness

YouTube: https://www.youtube.com/c/FeyFitness

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Fitness Videos

No Fey Fitness Video Today: Fey Has A Migraine

Hi everyone! Thank you for tuning in to what would normally be a Fey Fitness video. I’ve been battling a terrible migraine all day and just talking to the camera hurts my head. So with that in mind I’m going to skip my video this week and we’ll pick up next week with another fitness video.
Have a wonderful day and I look forward to seeing you all next week!
Cheers,
Fey

Patreon: https://www.patreon.com/FeyFitness
Instagram: https://www.instagram.com/fey_fitness
YouTube: https://www.youtube.com/c/FeyFitness

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