Hi everyone and welcome to a Pilates inspired Fey Fitness episode! Since many of us are in quarantine due to the Corona Virus, I have started filming videos online so my clients can continue their Pilates journey with me. And I wanted to share these workouts with you! So please join me for today’s class.Continue reading “Fey Fitness Free 30-Minute Mat Pilates Class (Recorded 3-28-2020)”
Hello everyone! Here’s a little snipet of an at home workout you can do with some extra bottles of wine you have laying around for your quarantine (optional day drinking afterwards)! Try doing: 15-20 squat wine raises 20 lunges with bicep curls 15-20 sumo squats with hug a tree arms Repeat for 4 sets andContinue reading “Silly At Home Covid-19 Quarantine Workout!”
Hi Everyone! I hope you are all having a wonderful holiday season and I can’t wait to see you all again in 2020!
Hi Everyone, I won’t be posting any fitness videos the last two weeks of this month as I am traveling for the Thanksgiving holiday. I look forward to seeing you back in December!
Hi everyone and welcome to what would normally be a Fey Fitness video. My allergies are going bananas right now, so I’m taking a self care day and trying to recover from all this icky, itchy eyed, sinus pain gunk.
Hello and welcome to another episode of Fey Fitness! In today’s video I thought I would share a very easy IT Band stretch with you all that can help alleviate tightness in the outer portion of the thigh.
Hello and welcome everyone to another edition of Fey Fitness! Today I am teaching you how to do a beginner level leg exercise routine.
Hello and welcome everyone to another edition of Fey Fitness! In this video we are exploring a beginner level core exercise that you can use with resistance bands or a Pilates reformer.
Hello and welcome everyone to another edition of Fey Fitness! In this video we are exploring an intermediate level core exercise that I like to call a Roll Up.
Hello and welcome everyone to another edition of Fey Fitness! It’s so good to be back making fitness content for you all! I missed you guys and can’t wait to dive back into making great health and wellness videos for our community. In this video we are exploring an advanced level core exercise that I call an Advanced Ab Plank.