In this video we are exploring an intermediate level chest exercise called a Staggered Stance Pushup.
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No Fey Fitness Video Due to Christmas Holiday
Merry Christmas everyone!
Reverse Mermaids for Core Strength and Flexibility!
In this video we are exploring a beginner level core exercise/stretch that is called a Reverse Mermaid.
Mermaids for Core Strength and Flexibility!
Hello and welcome everyone to another edition of Fey Fitness! In this video we are exploring a beginner level core exercise/stretch called a Mermaid.
Stronger Back Series: Parallel Grip Lat Pull Down
Today we are continuing with the Stronger Back Series by learning how to properly strengthen our back muscles with a Parallel Neutral Grip Lat Pull Down.
Chest Lifts for Strong, Toned Abs
Hello and welcome everyone to another edition of Fey Fitness! Today we are taking a little break from the Stronger Back Series to talk about our core.
STRONGER BACK SERIES: Banded Neutral Grip Pull-Up
Today we are continuing with the Stronger Back Series by learning how to properly strengthen our back muscles with a Neutral Grip Banded Pull-Up.
No Fey Fitness Video: Fey Is Sick!
Boo! And not just because it’s the week of Halloween.
Stronger Back Series: Narrow Neutral Grip Lat Pull Down
Today we are continuing with the Stronger Back Series by learning how to properly strengthen our back muscles with a Narrow Neutral Grip Lat Pull Down.
Stronger Back Series: Single Arm Bent Over Cable Machine Rows
In today’s Stronger Back Series I will be teaching you how to do a beginner level back exercise called a Single Arm Cable Machine Bent Over Row.
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