Staggered Stance Pushups for Stronger Pecs, Shoulders and Triceps

In this video we are exploring an intermediate level chest exercise called a Staggered Stance Pushup.

No Fey Fitness Video Due to Christmas Holiday

Merry Christmas everyone!

Reverse Mermaids for Core Strength and Flexibility!

In this video we are exploring a beginner level core exercise/stretch that is called a Reverse Mermaid.

Mermaids for Core Strength and Flexibility!

Hello and welcome everyone to another edition of Fey Fitness! In this video we are exploring a beginner level core exercise/stretch called a Mermaid.

Stronger Back Series: Parallel Grip Lat Pull Down

Today we are continuing with the Stronger Back Series by learning how to properly strengthen our back muscles with a Parallel Neutral Grip Lat Pull Down.

Chest Lifts for Strong, Toned Abs

Hello and welcome everyone to another edition of Fey Fitness! Today we are taking a little break from the Stronger Back Series to talk about our core.

STRONGER BACK SERIES: Banded Neutral Grip Pull-Up

Today we are continuing with the Stronger Back Series by learning how to properly strengthen our back muscles with a Neutral Grip Banded Pull-Up.

Stronger Back Series: Narrow Neutral Grip Lat Pull Down

Today we are continuing with the Stronger Back Series by learning how to properly strengthen our back muscles with a Narrow Neutral Grip Lat Pull Down.

Stronger Back Series: Single Arm Bent Over Cable Machine Rows

In today’s Stronger Back Series I will be teaching you how to do a beginner level back exercise called a Single Arm Cable Machine Bent Over Row.