Fitness Videos

No Fey Fitness Video Due to Allergies

Hi everyone and welcome to what would normally be a Fey Fitness video. My allergies are going bananas right now, so I’m taking a self care day and trying to recover from all this icky, itchy eyed, sinus pain gunk. Tune in next week for a normal Fey Fitness video!

Fitness Videos

IT Band Stretch for All Fitness Levels

Hello and welcome to another episode of Fey Fitness! In today’s video I thought I would share a very easy IT Band stretch with you all that can help alleviate tightness in the outer portion of the thigh. The IT Band, which is composed of elastic connective tissue called fascia, runs along the outside of the thigh from above the hip to below the knee. This tissue is very important because it allows the IT band to act like a giant spring to assist in walking, jumping or climbing.

My goal is to empower you to feel confident and informed so you can get the most satisfying workout possible. So please let me know how I can better help you achieve that goal. As always, please like and subscribe to this channel to stay up to date on new content, and head on over to Instagram (@fey_fitness) to give me a follow or to YouTube at Fey Fitness.

My Patreon page is now live, so please go show some love there as well. I’d like to make some upgrades to my videos to enhance your viewing pleasure, and any support would be greatly appreciated!

Cheers,
Fey

Patreon: https://www.patreon.com/FeyFitness
Instagram: https://www.instagram.com/fey_fitness

YouTube: https://www.youtube.com/c/FeyFitness

Fitness Videos

Beginner Resistance Band Leg Exercises (Routine)

Hello and welcome everyone to another edition of Fey Fitness! Today I am teaching you how to do a beginner level leg exercise routine. There are three different moves in this video, but all of them require being in a quadruped position to maximize lower body engagement.

So with all that said, let’s dive into this exercise! With this workout you’re really getting a big bang for your buck. Plank and quadruped exercises work the abs, glutes, chest and back muscles. So this one exercise is a great way to hit several muscle groups at once! However, by adding in the various exercises, we are targeting the glutes and legs to further enhance the muscle growth to these areas- and muscle growth means lean, toned and sexy muscles!

Fitness.jpg

Why Do a This Leg Routine?
• Motor control is increased in the body by strengthening the hip adductors. This means that your body moves more smoothly and effectively when performing bilateral and unilateral movements, such as lifting weights, rearranging furniture in the living room, or getting in and out of bed.
• Improve your balance. You all know by now that I love exercises that increase balance, because it is so useful in our everyday lives. From simple tasks like getting out of bed in the morning, to walking down stairs, better balance means a better quality of life.
• The hip flexors and hip abductors will get a slight workout from this exercise, which will make them stronger for activities like running, walking or getting out of chairs.
• Work multiple areas of the core at once. This move target the rectus abdominis, the transverse abdominis and hip flexors at the same time- so you get more accomplished during your workout.
• Working on these muscle groups helps you build stability, strength and power in your upper body. This will allow you to have more functional mobility in your everyday life.
• This exercise emphasizes strength in the body and helps create toned muscles.
• Also the gluteus maximus, a prime muscle for hip extension, gets a good workout from this movement. The gluteus maximus is the largest muscle in the body, and the one most people are looking to shape and strengthen with the squat and deadlift. So just remember, strong glutes equal a shapely booty!

How to Perform These Exercises:
1. Come onto your hands and knees on a soft surface. Make sure your knees are directly under your hips and your hands are under your shoulders.
2. Keeping the core engaged and the back straight, and place a resistance band, or Pilates loop, around the arch of your foot.
3. For the first exercise, lower the foot straight down to a 90 degree angle with your hip and use your glutes and hamstrings to draw the leg straight up and out behind you.
4. Repeat for the desired number of reps on each side.
5. The second exercise requires opening the leg outward, away from the midline of the body, to bring the 90 degree straight leg parallel to the floor. Repeat Steps 3 and 4 in this new position.
6. The final exercise uses the same starting position as Step 5, but this time the leg will raise and lower vertically, rather than move along a horizontal axis.

My recommendation is to perform this exercise along with your lower body workout routine get the best results. If you have any questions please feel free to reach out to me and I would be more than happy to answer them for you!

I love this exercise for the great benefits it brings to my arms, back, booty and hamstrings, but also because it doesn’t spike my heart rate and interfere with my Atrial Fibrillation. As long as you are breathing throughout the exercise the heart rate should stay within a safe range and you can easily perform this exercise without worry of having an Atrial Fibrillation episode.

My goal is to empower you to feel confident and informed so you can get the most satisfying workout possible. So please let me know how I can better help you achieve that goal. As always, please like and subscribe to this channel to stay up to date on new content, and head on over to Instagram (@fey_fitness) to give me a follow or to my YouTube at Fey Fitness.

My Patreon page is now live, so please go show some love there as well. I’d like to make some upgrades to my videos to enhance your viewing pleasure, and any support would be greatly appreciated!

Cheers,
Fey

Patreon: https://www.patreon.com/FeyFitness
Instagram: https://www.instagram.com/fey_fitness
YouTube: https://www.youtube.com/c/FeyFitness

cropped-logo2

Fitness Videos · My Life

June Channel Update! (Moving, Travel and More)

Hello everyone and welcome to what would normally be a Fey Fitness video. As you may remember from previous videos, I have a lot going on in my personal life right now and as a result I am going to take the entire month of June off from making fitness videos.

This doesn’t mean this channel is in trouble of being abandoned or forgotten, but I have a few major life changes going on this month that are zapping all of my time and energy. So to get my private life settled I am taking a break from positing fitness videos until I can find that balance again in July.

For anyone curious, during the month of June I am:
Moving into my own apartment
Helping coordinate an annual Pilates conference
Working seven (7) days a week with about 50 hours each week in work

All of this means I barely have enough time to sleep and eat, and filming/editing videos is just not an option right now.

Thank you all for your patience and I’ll see you back in July!

Cheers,
Fey

Fitness Videos

Playful Morning Stretches on a Pilates EXO Chair and ASMR Sounds!

Hello and welcome everyone to another edition of Fey Fitness! Today I thought I would show you all my morning stretching routine that I do each day now that I have a Pilates EXO Chair in my fitness filming room. You by no means need to incorporate this exact routine into your life, but I hope this segment inspires you to create your own stretching routine each morning. It really is a great way to start your day!

And, just for fun, I tried to make the stretching series of this video in an ASMR theme to help you relax as you watch. Let me know what you think!

Why Do Morning Stretches?

  • When we sleep at night, our muscles experience a reduction in tone and fluid levels. So stretching helps this lost fluid to be reabsorbed back into the muscle tissue to revitalize it.
  • Additionally, our muscles can become stiff from lack of use overnight, so stretching helps our tissues recalibrate the feedback mechanisms that determine our normal muscle range of motion.

My goal is to empower you to feel confident and informed so you can get the most satisfying workout possible. So please let me know how I can better help you achieve that goal. As always, please like and subscribe to this channel to stay up to date on new content, and head on over to Instagram (@fey_fitness) to give me a follow or to YouTube at Fey Fitness.

My Patreon page is now live, so please go show some love there as well. I’d like to make some upgrades to my videos to enhance your viewing pleasure, and any support would be greatly appreciated!

Cheers,

Fey

Patreon: https://www.patreon.com/FeyFitness

Instagram: https://www.instagram.com/fey_fitness

YouTube: https://www.youtube.com/c/FeyFitness

cropped-logo2

 

 

Cooking Shows · My Life

Nutrition Series Hiatus: Fey Fitness Life Update!

Hello everyone and thank you again for your continued patience with my intermittent posting to my nutrition series lately. There are a few big life changes going on for me right now that have lead to me deciding to put this series on a hiatus for the rest of May and the entire month of June.

orange-1995056__340

Here is what is going on (in a nutshell):

1. I am working hard to finish up my Pilates teacher training program.

2. We recently had two coworkers quit at work and I’m working seven days a week to help fill in shifts. This has left me with zero time for myself to do the things I normally enjoy doing- like the nutrition series.

3. In June I am moving to a different home and am currently spending what little free time I do have packing.

4. In June I am going on a business trip for five days and will not have access to my computer or the internet.

vgghh

So as you can see life is a little hectic for me right now. My goal is to jump back into my nutrition series once these life changes are complete and I can refocus on doing the things that I love.

Thank you again for your patience and understanding!

Cheers,

Fey

Patreon: https://www.patreon.com/FeyFitness

Instagram: https://www.instagram.com/fey_fitness

YouTube: https://www.youtube.com/c/FeyFitness

cropped-logo2

Fitness Videos

Single Arm Hug A Tree Chest Exercise for Beginners

Hello and welcome everyone to another edition of Fey Fitness! In this video we are exploring a beginner level chest exercise called a Single Arm Hug a Tree. Technically, this exercise is seen a lot in Pilates studios, but it can be modified with resistance bands for home use.

Fitness

Why Do a Single Arm Hug a Tree?

  • This exercise emphasizes strength in the body and helps create toned muscles.
  • Single arm exercises require more core, shoulder and triceps stability in order to complete the movement.
  • Working on these muscle groups helps you build stability, strength and power in your upper body. This will allow you to have more functional mobility in your everyday life.
  • Working just one side of the body at a time allows you an opportunity to really focus on form and bodily awareness. So you can perfect your technique before complicating things by adding another arm into the mix.

ffgg.jpg

How to Perform a Single Arm Hug a Tree:

  1. Place a resistance band of your choosing in a door or around a sturdy object.
  2. Take both handles in one hand.
  3. Sit or stand nice and tall with a straight spine, engaged core and shoulders rolled down in their sockets.
  4. When you are ready, open the arms wide with a slight bend in the elbows.
  5. Exhale as you bring both arms in towards the midline of the body and your fingertips touch in front of your sternum.
  6. Inhale and slowly open the arms back to the starting position.
  7. Repeat this motion 12-15 reps on each side for 4 sets total.

My goal is to empower you to feel confident and informed so you can get the most satisfying workout possible. So please let me know how I can better help you achieve that goal. As always, please like and subscribe to this channel to stay up to date on new content, and head on over to Instagram (@fey_fitness) to give me a follow or to YouTube at Fey Fitness.

My Patreon page is now live, so please go show some love there as well. I’d like to make some upgrades to my videos to enhance your viewing pleasure, and any support would be greatly appreciated!

Cheers,

Fey

Patreon: https://www.patreon.com/FeyFitness

Instagram: https://www.instagram.com/fey_fitness

YouTube: https://www.youtube.com/c/FeyFitness