You may be thinking, “What exactly is a MACRO diet, and how do I start this?”
Basically, the MACRO diet means looking at foods in terms of their protein, carbohydrate, and fat content, rather than by simply counting calories.
Tag Archives: water
How Much Water Should You Be Drinking Each Day?
We’ve all heard it since we were little, that we should be drinking 64 ounces of water a day- but who actually does?
Well, science is continually showing that drinking enough water each day helps every aspect of your body- from brain function to weight loss.
Fey Fitness 