Hello and welcome everyone to another edition of Fey Fitness! Today I am teaching you how to do a beginner level leg exercise routine.
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Chest Lifts for Strong, Toned Abs
Hello and welcome everyone to another edition of Fey Fitness! Today we are taking a little break from the Stronger Back Series to talk about our core.
Enhance Your Core with Stability Ball Roll-Ins
Hello and welcome everyone to another edition of Fey Fitness! Today I am teaching you how to do an intermediate level core workout that will focus on balance and stability, in addition to strengthening your abs.
Bounce Yourself to Good Health with a Plank Jack!
Hello and welcome everyone to another edition of Fey Fitness! Today I am teaching you how to do another advanced plank exercise called a Plank Jack.
Increase Range of Motion and Flexibility with a “W” Stretch!
Today I want to continue on with our discussion from last week about the back. I am a firm believer that most people don’t give enough attention to this important part of the body. Like I mentioned last week, our back is responsible for our posture and for protecting our spinal column from injury. So it is very important that we take care of the muscles responsible for this.
Work That Core With The Knees-to-Elbow Exercise!
In today’s video I will demonstrate how to perform the knee-to-elbow core exercise. This exercise is perfect for those of us with atrial fibrillation because it works the core without spiking our heart rate.
Atrial Fibrillation Approved Grocery Haul for December 3rd, 2017!
Today I thought I would share with you a grocery haul that is perfect for those of us with Atrial Fibrillation. When shopping for groceries with Atrial Fibrillation, try to stick with fresh fruits and vegetables and unprocessed meats. The goal is to eat food in as close to it’s nature state as possible, so try to avoid foods found in boxes or cans.
Heart Healthy Grocery Haul for the Week of October 8th, 2017!
Hello and welcome everyone to another grocery haul video. This short vlog is going to focus on delicious heart healthy ingredients like fish, spinach, non-fat Greek Yogurt and fresh vegetables to help keep our heart healthy and strong.
Excerpt from My Book: Exercise Bikes- Ride Your Way to a Better Heart!
Stationary bikes are a great way for people with health problems to ease into an aerobic fitness routine. Whether it be a bad back or a heart condition, people with limited capacities for strenuous physical exertion can benefit from this form of cardio workout.
Toe Touch Your Way To Better Abs!
In case your core routine is in need of a new exercise, why not try adding some Toe Touches to your workout for some abdominal muscle variety?