Tone Those Obliques And Flatten That Tummy With A Russian Twist!

Hello and welcome to another edition of Fey Fitness!
As I’ve mentioned before, your abs need a variety of exercises in order to get them in tip top shape. This is simply due to the nature of the muscles’ size, location, and function. Luckily, we can hit these larger muscle groups, the abdominis and obliques, by performing a Russian Twist.

Donkey Kicks for a Sexy Butt and Thighs

Hello and welcome everyone to another episode of Fey Fitness! Today I will show you all how to do a common exercise for strengthening and shaping the butt and thigh area. This move is called a donkey kick, and is perfect for beginners to add to their lower body routine.

Advanced Plank Moves for Sexy Abs

Hello and welcome everyone to another Fey Fitness video!
Today I am expanding upon the beginner abs workout you learned last week to include some more advanced moves and techniques. These exercises are perfect for when you are ready to take your core workout to the next level!

Beginners Kickboxing Workout Basics for Cardio: Elbow Strikes

Hello and welcome everyone! Today is another edition in my exercise cardio video series titled “Beginners Kickboxing Workout Basics” for people who would like to learn how to kickbox. In this video we will learn a basic left and right elbow strike.

Beginners Kickboxing Workout Basics for Cardio: Spinning Back Kick

Hello and welcome everyone! Today is another edition in my exercise cardio video series titled “Beginners Kickboxing Workout Basics” for people who would like to learn how to kickbox from the comfort of their own home. In this video we will learn the spinning back kick.

Advanced Left Roundhouse Kick: Beginners Kickboxing Workout Basics for Cardio

Today is another edition in my exercise cardio video series titled “Beginners Kickboxing Workout Basics” for people who would like to learn how to kickbox. In this video we will learn the advanced left roundhouse kick (also known as swinging kick or a power angle kick in some gyms).

Basic Left Roundhouse Kick: Beginners Kickboxing Workout Basics for Cardio

Today is another edition in my exercise cardio video series titled “Beginners Kickboxing Workout Basics” for people who would like to learn how to kickbox from the comfort of their own home. In this video we will learn the basic left roundhouse kick (also known as swinging kick or a power angle kick in some gyms).

Am I Gaining Fat or Muscle?

I was thinking about this today whilst standing on the scale and looking that the flashing number on the digital dial. Am I actually making gains at the gym, or just adding on a combination of muscle and fat?

Beginners Kickboxing Workout Basics for Cardio: Advanced Roundhouse Kick

Today is another edition in my exercise cardio video series titled “Beginners Kickboxing Workout Basics” for people who would like to learn how to kickbox from the comfort of their own home. In this video we will learn the advanced roundhouse kick (also known as swinging kick or a power angle kick in some gyms).

Beginners Kickboxing Workout Basics for Cardio: Basic Roundhouse Kick

Today is another edition in my exercise cardio video series titled “Beginners Kickboxing Workout Basics” for people who would like to learn how to kickbox from the comfort of their own home. In this video we will learn a basic roundhouse kick (also known as swinging kick or a power angle kick in some gyms).