Beginners Kickboxing Workout Basics for Cardio: Lead Front Kick

Today is another edition in my exercise cardio video series titled “Beginners Kickboxing Workout Basics” for people who would like to learn how to kickbox from the comfort of their own home. In this video we will start our lower body kicks and moves. Let’s start with the easiest of the kicks, the Lead Front Kick (also known as the #7).

Beginners Kickboxing Workout Basics for Cardio: Movement Part 2

Today is another edition in my exercise cardio video series titled “Beginners Kickboxing Workout Basics”. In this video we will continue our transition from upper body moves to our legs and feet. Today’s tutorial will be part two of proper foot work to be successful in the kicks that will come next.

How To Use a Workout Journal

So after reading all my posts about getting into shape you’re ready to take the leap, but how do you get started?
My advice is to pick up a workout journal as soon as possible.