Excerpt From My Book: The Importance of Relaxation with Atrial Fibrillation

While I recommend stress relief to many of my clients, the ones that are living with atrial fibrillation can derive a great benefit from keeping yourself happy and relaxed. When we get stressed, our blood pressure raises, our muscles tend to tense up, and our heart rate can increase.

Excerpt From My Book: Hit The Mats- Control Your Atrial Fibrillation with Yoga!

Yoga is wonderful. It can help reduce anxiety, improve balance and increase flexibility in people who engage in yoga regularly. However, not all yoga methods are appropriate for those of us suffering from Atrial Fibrillation.