Fitness Videos

Tone That Core With Crunches!

Hello and welcome everyone to another Fey Fitness video! In this tutorial I will show you the proper technique for performing a crunch.

Our abs are so important to keeping a healthy core. So to continue on with our abdominal muscle theme, let’s learn how to do a crunch with good form.

  1. Put on some comfortable workout clothing that will allow for core movement and lay down on your back. Place your feet flat on the ground so your knees are bent and you are comfortable in this position.
    1. Tip: If you would like to increase the intensity of this workout, put your feet in the air with your knees bent at a 90 degree angle. This will mean that your calves are parallel to the floor.
  2. Next, place your hands lightly on either side of your head, or keep them straight alongside your body.
    1. Tip: Try not to intertwine your fingers behind your head and pull. This can cause injuries to your neck or head
  3. Now you want to engage your abdominal muscles and press the small of your back into the floor beneath you so your spine is flat against the ground.
  4. Slowly roll your upper body forward and off the ground. Be sure to keep your abs tight and your lower back flat as you raise your chest and shoulders off the ground. This exercise does not require that you come all the way into a sitting position. In fact, you should be off the floor only about four inches, just enough for your shoulder blades to come up off the floor.
    1. Tip: Don’t use a “bouncing” motion by relaying on your body weight to get you into the upwards or downwards motion. Keep a nice slow pace so your core is engaged the entire time.
    2. Tip: Don’t come too far off the ground when you crunch. An exaggerated high crunch takes the tension off of your abdominis muscles and puts the intensity onto the hip flexors instead.
  5. On the way down, keep your abs engaged and slowly come down into a starting position.
    1. Tip: The way down is the second half of your crunch, so don’t cheat yourself by relaxing too soon.
  6. Repeat for 20 Reps for 2-3 sets.

As always, please like and subscribe to this channel to stay up to date on new content, and head on over to Instagram (@fey_fitness) to give me a follow or to YouTube at Fey Fitness.

My Patreon page is now live, so please go show some love there as well. I’d like to make some upgrades to my videos to enhance your viewing pleasure, and any support would be greatly appreciated!

Cheers,

Fey

—————————

Patreon: https://www.patreon.com/FeyFitness

Instagram: https://www.instagram.com/fey_fitness

YouTube: https://www.youtube.com/c/FeyFitness

logo

Advertisements
Cooking Shows

Grocery Haul for the Week of September 17th, 2017

Hello and welcome everyone to another grocery haul video!

I was pretty darn hungry when I got out of the gym today, so I dropped by the store and picked up some yummy things to make for dinner tonight. Upon filming this video I realized that most of the items I purchased are carb heavy foods, so I had a good chuckle while making this video for you. Luckily, I have plenty of vegetables in the fridge to mix with this odd assortment.

As always, please like and subscribe to this channel to stay up to date on new content, and head on over to Instagram (@fey_fitness) to give me a follow or to YouTube at Fey Fitness.

My Patreon page is now live, so please go show some love there as well. I’d like to make some upgrades to my videos to enhance your viewing pleasure, and any support would be greatly appreciated!

Cheers,

Fey

————————————

Patreon: https://www.patreon.com/FeyFitness

Instagram: https://www.instagram.com/fey_fitness

YouTube: https://www.youtube.com/c/FeyFitness

logo

Cooking Shows

Organic and Vegetarian Grocery Haul for the Week of August 27th!

Hello and welcome friends to another edition of Cooking with Fey! I just returned from the grocery store with some delicious food to eat in the coming week. This haul is a little smaller than most, because I still have a ton of food from when I went to the store last week. (Pro Tip: Never go grocery shopping when hungry, you buy WAY too much food. Or at least I do.)

As always, please like and subscribe to this channel to stay up to date on new content, and head on over to Instagram (@fey_fitness) to give me a follow or to YouTube at Fey Fitness. My Patreon page is now live, so please go show some love there as well. I’d like to make some upgrades to my videos to enhance your viewing pleasure, and any support would be greatly appreciated!

Cheers,

Fey

Patreon: https://www.patreon.com/FeyFitness

Instagram: https://www.instagram.com/fey_fitness

YouTube: https://www.youtube.com/fey_fitness

logo

Fitness Videos

Eight-Minute Beginner Plank Workout for Sexy Abs

Hello and welcome everyone to another edition of Fey Fitness! Today I am teaching you how to do a simple plank workout that is perfect for a beginner. I decided to start with this muscle group because the core is one of the most important muscle groups in your body. Your abdominal muscles are getting used constantly, such as when you sit in a chair, take the dog for a walk, or when you go to your local Zumba class.

Walk, Field, Kid, Child, Dog, Pets, Cute

Unfortunately, each group of abdominal muscles reacts and performs differently than the ones sitting beside it, so this means that there isn’t a single exercise or move that will work each and every muscle at once. This makes having that killer six pack so difficult to obtain, but it is still a worthy goal nonetheless.

Abs, Athlete, Biceps, Blonde, Body, Fit

Like I mentioned in the video, with this workout you’re really getting a big bang for your buck. Plank exercises work the abs, glutes, chest and back muscles. So this one exercise is a great way to hit several muscle groups at once!

Plank, Fitness, Muscular, Exercising

My recommendation is to perform this routine four days a week to get the best results. But if you have any questions please feel free to reach out to me and I would be more than happy to answer them for you!

As always, please like and subscribe to this channel to stay up to date on new content, and head on over to Instagram (@fey_fitness) to give me a follow or to YouTube at Fey Fitness. My Patreon page is now live, so please go show some love there as well. I’d like to make some upgrades to my videos to enhance your viewing pleasure, and any support would be greatly appreciated!

Cheers,

Fey

Patreon: https://www.patreon.com/FeyFitness

Instagram: https://www.instagram.com/fey_fitness

YouTube: https://www.youtube.com/c/FeyFitness

Cooking Shows

Vegan and Organic Orange Sunsets Juicing Recipe

Hello and welcome everyone to another edition of Cooking with Fey! Today I will share with you my Orange Sunsets juicing recipe.

Sunset, Poppy, Backlight

For this quick and easy recipe you will need:

  • 1 handful of organic spinach
  • 1/2 organic cucumber
  • 1 inch of organic ginger
  • 2 organic juicing carrots

Simply turn on your juicer and insert the ingredients one at a time until everything has been juiced. Now you are finished and ready to enjoy your masterpiece.

Feel free to make this recipe your own by adding additional fruits or vegetables to suit your tastes.

Carrot Juice, Juice, Carrots

As always, please like and subscribe to this channel to stay up to date on new content, and head on over to Instagram (@fey_fitness) to give me a follow or to YouTube at Fey Fitness. My Patreon page is now live, so please go show some love there as well. I’d like to make some upgrades to my videos to enhance your viewing pleasure, and any support would be greatly appreciated!

Cheers,

Fey

Patreon: https://www.patreon.com/FeyFitness

Instagram: https://www.instagram.com/fey_fitness

YouTube: https://www.youtube.com/c/FeyFitness

logo

Fitness Videos

Men’s Self Defense 101: Attacking a Predator’s Legs and Feet

Hello and welcome everyone to the last episode in our series on men’s self defense. In this video I will cover some methods you can use to attack a predator’s thighs, knees and feet so you can get away to safety.

Please let me know if you have any questions over the content we covered today. I’m here for you and your safety.

As always, please like and subscribe to this channel to stay up to date on new content, and head on over to Instagram (@fey_fitness) to give me a follow or to YouTube at Fey Fitness. My Patreon page is now live, so please go show some love there as well. I’d like to make some upgrades to my videos to enhance your viewing pleasure, and any support would be greatly appreciated!

Cheers,

Fey

Patreon: https://www.patreon.com/FeyFitness

Instagram: https://www.instagram.com/fey_fitness

YouTube: https://www.youtube.com/fey_fitness

logo

Cooking Shows

Grocery Haul for the Week of August 13th!

Hello and welcome friends to another edition of Cooking with Fey! I just returned from the grocery store and thought I would share with you what I’m eating this week in hopes of inspiring you to continue to eat healthy and continue on with your fitness journey.

As always, please like and subscribe to this channel to stay up to date on new content, and head on over to Instagram (@fey_fitness) to give me a follow or to YouTube at Fey Fitness. My Patreon page is now live, so please go show some love there as well. I’d like to make some upgrades to my videos to enhance your viewing pleasure, and any support would be greatly appreciated!

Cheers,

Fey

Patreon: https://www.patreon.com/FeyFitness

Instagram: https://www.instagram.com/fey_fitness

YouTube: https://www.youtube.com/fey_fitness

logo