Hello and welcome everyone to another Fey Fitness video! In this tutorial I will show you the proper technique for performing a crunch.
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Grocery Haul for the Week of September 17th, 2017
I was pretty darn hungry when I got out of the gym today, so I dropped by the store and picked up some yummy things to make for dinner tonight.
Organic and Vegetarian Grocery Haul for the Week of August 27th!
Hello and welcome friends to another edition of Cooking with Fey! I just returned from the grocery store with some delicious food to eat in the coming week.
Eight-Minute Beginner Plank Workout for Sexy Abs
Hello and welcome everyone to another edition of Fey Fitness! Today I am teaching you how to do a simple plank workout that is perfect for a beginner.
Vegan and Organic Orange Sunsets Juicing Recipe
Hello and welcome everyone to another edition of Cooking with Fey! Today I will share with you my Orange Sunsets juicing recipe.
Men’s Self Defense 101: Attacking a Predator’s Legs and Feet
Hello and welcome everyone to the last episode in our series on men’s self defense. In this video I will cover some methods you can use to attack a predator’s thighs, knees and feet so you can get away to safety.
Grocery Haul for the Week of August 13th!
Hello and welcome friends to another edition of Cooking with Fey! I just returned from the grocery store and thought I would share with you what I’m eating this week in hopes of inspiring you to continue to eat healthy and continue on with your fitness journey. As always, please like and subscribe to thisContinue reading “Grocery Haul for the Week of August 13th!”
Men’s Self Defense 101: Attacking the Groin
Hello and welcome everyone to the next episode in our series on men’s self defense. In this video I will cover some methods you can use to attack a predator’s groin so you can get away to safety.
Grocery Haul for the Week of August 6th!
Hello and welcome everyone to another edition of Cooking with Fey! Today is a grocery haul video showcasing the goodies I picked up at my local grocery store to experiment with juicing. A friend of mine juices all the time and loves it, so I thought I’d give it a whirl and see if IContinue reading “Grocery Haul for the Week of August 6th!”
Cooking Basics 101: Gluten Free and Organic Tricolor Quinoa!
Hello and welcome everyone to another episode of Cooking with Fey! Today I will show you how to make some delicious tricolor quinoa. Quinoa is gluten free and full of delicious vitamins and minerals, so it is a perfect addition to any diet.
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